Wholegrain Oats (Oats) 33.6%, Pecan Nuts 13.4%, Organic Coconut Oil 8.4%, Organic Pumpkin Seeds 8.4%, Organic Sunflower Seeds 8.4%, Maple Syrup 7%, Cranberries 5.04%, Molasses 5.04%, Crystallised Ginger (sugar) 3.36%, Organic Stem Ginger (organic cane sugar, water) 3.36%, Organic Coconut Slices 3.36%, Ground Ginger 0.504%, Ground Cinnamon 0.336%, Vanilla Extract 0.252%
for allergens, including cereals containing gluten, see ingredients in bold. Made in a facility that handles sesame seeds, nuts and peanuts. allergens given are indicative only