Wholegrain oats (Oats) 33.7% , Almonds (Nuts) 15.1%, Organic Coconut Oil 8.42%, Organic Honey 8.42%, Chopped Dates 8.42%, Organic Sunflower Seeds 6.73%, Organic Pumpkin Seeds 6.73%, Maple Syrup 5.61%, Organic Chia Seeds 0.561%, Almond Extract 0.505%, Mixed Spice 0.421%, Vanilla Extract 0.252%
for allergens, including cereals containing gluten, see ingredients in bold. Made in a facility that handles sesame seeds, nuts and peanuts. allergens given are indicative only